Natural Acne Diet
Skin is the outer most layer covering and protecting our body. It is the largest organ in the human body system. It plays a very essential role in our body by protecting our body from many harmful elements. Our skin is also very important since it covers internal organs skin also holds everything together. Keeping our diet nutritious makes our skin to be healthy based on research.
Does Poor Diet Affect Acne?
There are still insufficient evidences that shows poor dies and eating habits directly cause acne. However it is proven that nutritious vegetables and fruits and other foods can make our skin more glowing and healthier. Avoiding junk food, soft drinks, and oily foods can help reduce acne problems. Although poor diet does not cause acne, it also does not help in eliminating it either.
Acne is often experienced teenager as puberty starts. There are a lot hormonal changes that make the skin oily and become clogged to pores together with dead skin cells. However acne can also appear on adult because also of the hormonal changes and other aspects that leads to over production of skin oil.
Natural Acne Diet
Limit or stop alcohol consumption, it does not help in eliminating acne as other use it as a remedy.
Avoid eating processed foods.
Coffee and tea drinking should be limited to no more that 2 cups per day.
Adding more vegetables and fruit, seeds such as pumpkin, sunflower and linseed, about a tablespoon to your diet is proven one of the best remedies in clearing acne.
Drink enough water at least six glasses per day. Drink soya milk as a substitute to milk and other dairy product.
To keep the moisture of the skin include oily fish and pressed seed oils in your diet at least three times a week.
Eat high fiber food. It is very important in natural acne diet since it will help cleaning the digestive tract. It helps to remove excess oil and other impurities that can cause acne. Psyllum is a natural food that can easily be purchased in local markets known to clean the colon by removing toxins.
Read More How To Remove Acne On Nose
Vitamin A, C and E are known to be best antioxidants that help improve the complexion and protect the skin from harmful pollution. Fruits and vegetables such as carrots, spinach, squash, and cantaloupe are high in these essential vitamins.
Healthy eating habits and having proper diet is one the best and natural way in having good skin. Somehow in some people it does not totally clear all acne problems. The best way of removing acne is by attacking the root cause of the problem. Clear Pores is the best product that eliminates the root cause of acne by deep cleansing without skin the skin.