Losing a few strands of your hair, about twenty to one hundred strands, every day is pretty much normal and should not give you anything to worry about. However, if you somehow begin to notice that the number of hair strands that fall from your scalp every day is already excessive such that it causes an evident thinning of the hair, then you may be in for a much more serious condition referred to as hair loss.
While it is more common among men, hair loss can occur among women as well. It is also more common among older people and thus, hair thinning is largely associated with aging. But for some people, hair loss is not just because of aging but instead may suggest that there is an underlying health condition which causes it. With this, it is very important for you to consult a doctor to know the probable cause if you happen to notice that your hair is thinning at an unusual rate.
For people experiencing hair loss, the thinning of hair may progress gradually or become evident in a rapid manner. It may cause a diffused thinning of hair, may leave bald patches on the head or may even result to overall baldness.
While some people do not seem to mind this particular thinning process or even baldness, there are thousands of people all over the world who are constantly trying different medications and remedies in order to control the problems caused by hair loss. While there are many causes for hair loss, there are various treatments for this condition as well. Generally, doctors will suggest that you start treating hair loss while it is still at an early stage, which practically means the time before you lose a lot more of hair strands.
Some treatments are available even without a prescription such as Minoxidil while some medicines generally need prescription such as Finasteride and Corticosteroid. Some procedures such as hair transplant, scalp reduction, scalp flaps and scalp expansion, may also be taken in order to reduce balding.
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Aside from these medical treatments, there are also various available home remedies for treating hair loss and to encourage the growth of hair. You will be surprised at how these remedies – simple yet useful things – can just be found right from your kitchen. Some of these remedies include the following.
Garlic and Onion Juice
Onion and garlic both contain sulfur which is helpful for promoting collagen production which then further promotes the growth of hair. Specifically, onion juice is beneficial for treating hair loss because of its high content of sulfur which is helpful for improving the circulation of blood to the hair follicles. Aside from this, both contain antibacterial properties which help kill germs and treat infections in the scalp which may be the cause of hair loss.
Aloe vera is another home remedy which you can go for in order to promote the growth of hair. This plant significantly contains enzymes which has the direct effect of promoting the growth of healthy hair. Aloe vera also has alkalizing properties which can help bring the pH level of the hair and the scalp to a much more desirable one. This is greatly helpful in encouraging hair growth as well. The regular use of aloe vera is also found to lessen scalp inflammations and redness, alleviate itching of the scalp and can also be helpful for adding strength and shine to the hair.
Coconut is widely known for containing ingredients which can be used as conditioner which helps bring luster to the hair. Aside from this great benefit though, coconut can also be greatly beneficial as a remedy for hair loss. Coconut oil can help make the hair much stronger from roots to tips, thus, reducing hair loss.
Indian gooseberry is a certain citrus fruit which contains huge amounts of vitamin C. Gooseberry powder and gooseberry juice are both very helpful for providing nutrition to and also in replenishing any nutrients which is lost by the hair.
Lemons are known to be highly rich in vitamin C. Aside from this, they also contain folic acid, other vitamins such as vitamins B1, B2, B3, B5, B6, B12, a significant amount of antioxidants, and other essential nutrients. When lemon juice is applied to the scalp, it is known to help in stimulating circulation, thereby, preventing hair loss. In addition to this, the juice also helps in promoting smooth and shiny hair which is significantly free from dandruff.
Eggs may just be a pretty much ordinary thing for you that you can’t quite figure out how it’s going to help on your hair loss. But then again, you must take note of the fact that eggs are very rich in protein and in other essential minerals which are helpful for hair growth as well, such as iron, zinc, sulfur, iodine, selenium and phosphorous.
Aside from these various kinds of treatments which range from doctor prescriptions, to different procedures, to home remedies, it is very important to take note that treating hair loss and recovering normal hair growth will take so much more than just these treatments.
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Generally, you have to incorporate healthy changes into your lifestyle if you want to attain optimum improvements of your condition. Health problems and nutrient deficiency can be causes of hair loss. Thus, addressing these problems is the first step for you to treat your hair loss.
Strive to become much healthier by implementing healthy regimens on your daily activities. Include much healthier foods in your diet such as foods which contain a significant amount of protein which is greatly helpful for curbing hair loss. Aside from having a much healthier diet, strive to exercise regularly as well. Both will greatly be helpful for you to get better from underlying health conditions which can be the cause for your hair loss.
Stress is known to trigger hair loss as well. Thus, try to stay away from things which will make you feel stressed or if somehow there is no way for you to avoid them, find something which can help you release and reduce the stress.