A question a lot of people are still asking. Everyone can get dandruff. Men, women and even bald people get dandruff as well. People with hair do have more dandruff than the ones without hair simply because dandruff can get tangled with the hair but the dandruff on bald people can easily be shaken off so they don’t get collected and stacked in the head. Dandruff is a scalp condition and not a condition caused by hair.
How to prevent dandruff?
There has been a debate between people, professional or non-professional alike that diet has nothing to do with dandruff condition. However, some experts do believe that a person’s diet can make a difference in his or her dandruff condition. So if you’re one of those people who suffer the dandruff condition and wondering what food choices you should take in order to prevent dandruff then here are five helpful suggestions.
One of your food choices should be fresh produce. This has been suggested by professionals many times but eating fresh fruits and vegetables not only contributes to your body’s over-all health but also promotes better health for your nail, skin, and hair growth. This is a good way to prevent dandruff. You may mix and match various fruits and vegetables in order to meet your recommended daily diet requirements.
Some food professionals say that dairy foods can escalate your dandruff condition. So try avoiding cheeses and whole milk and you might want to give non-dairy diet foods and skim milk a go.
Another good addition to your diet is fish oil. Fish oil not only improves the general makeup of your skin but also keeps the skin from drying out too much. A less dried out skin means lesser dandruff. Fish oil can come in the form of supplements so if you don’t plan of cooking up a fish meal every night then the supplements will surely come in handy.
Lean proteins are also deemed by experts to minimize dandruff. Proteins are known to repair and strengthen the hair and skin. Foods that are rich in proteins include lean wild meats such as deer or elk, fish, beans, nuts, and eggs.
Another way to condition your skin is by providing your body vitamin B. The good thing about vitamin B is its abundance in a range of food. You can find vitamin B from your fruits and vegetables.
These steps are not just focused on controlling your dandruff condition but it is also promoting a healthier condition for your body. In the event that you’re suffering an intense dandruff condition, still continue to follow the steps mentioned above and make sure that you visit your doctor as well for further diagnosis and treatment.
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